Tai Chi More Beneficial than Aerobic Exercise for Fibromyalgia Treatment, Trial Suggests: BMJ
According to Fibromyalgia News, fibromyalgia patients who regularly practice tai chi show greater symptom improvement than those engaged in an aerobic exercise program, results from a clinical trial suggest. The study, “Effect of tai chi versus aerobic exercise for fibromyalgia: comparative effectiveness randomized controlled trial,” was published in the journal BMJ.
Patients with fibromyalgia experience chronic musculoskeletal pain, fatigue, sleep abnormalities, and physical and psychological impairments. There is currently no cure for fibromyalgia, and treatment generally involves a combination of medication, exercise, and cognitive behavioral therapy. The ancient art of tai chi shows once again how East Asian medicine has many things to offer patients who suffer from fibromyalgia and pain in general. Unlike other forms of aerobic exercise the slow rhythmic nature of tai chi can help pain patients and avoid abrupt movements which may aggravate pain. So if you pain please consider tai chi, acupuncture and other natural treatments to reduce pain and enhance flexibility.
To learn more about our practice, and to receive more information about acupuncture, nutrition, integrative pain management, and ozone therapy, please contact the acupuncture and integrative medicine practice of Dr. Scott Denny with practice locations in Davie and Pompano Beach, Florida. Please also visit www.drscottdenny.com to complete your complimentary health analysis and receive a copy of Dr. Denny’s free eBook.