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3 Best Stretches for Middle Back Pain

3 Best Stretches for Middle Back Pain


Do you suffer from middle back pain? If so, you're not alone. This is a common problem that many people experience. The good news is that there are some stretches that you can do to help relieve the pain. In this blog post, we will discuss the best stretches for middle back pain. We will also provide instructions on how to perform these stretches correctly. So, if you're looking for relief, keep reading!

The Cobra Stretch

One of the best stretches for middle back pain is the cobra stretch. This stretch helps to lengthen and strengthen the muscles in your back. It also helps to improve your posture. To do this stretch, lie on your stomach with your hands placed flat on the ground beside you. Slowly lift your head and chest off of the ground. Hold this position for 30 seconds. You should feel a gentle stretch in your back.

If you want a deeper stretch, you can try the modified cobra stretch. To do this, place your hands on your lower back and arch your back as you lift your head and chest off of the ground. Hold this position for 30 seconds. You should feel a deeper stretch in your back.

The Child's Pose

This is a great stretch for the middle back. Start on your hands and knees with your hands directly under your shoulders and your knees directly under your hips. As you exhale, slowly lower your buttocks toward your heels while keeping your chest and head up. Once you are in the child's pose, hold it for at least 30 seconds while breathing deeply.

To come out of the pose, slowly raise your torso back to an upright position as you inhale. Repeat this stretch two or three times. It also helps with common causes of lower back pain and works on strengthening the muscles that support your spine.

The Cat-Cow Stretch

Start on your hands and knees with a flat back. As you inhale, drop your stomach toward the floor and lift your chin and chest. You should look like an angry cat ready to pounce. As you exhale, round your spine up to the ceiling, tucking your chin to your chest. You should now resemble a cow. Be sure to keep your movements slow and steady. Repeat this stretch for about 30 seconds.

To Conclude

These are just a few of the best stretches for middle back pain. If you're experiencing pain, be sure to give these stretches a try! They may help to provide relief. And remember, you can always consult with us here at the clinic for treatment for middle back pain in Davie to help you get relief. We would be happy to help!

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