What is the Low Carb High Fat Diet (LCHF)?
The low carb, high fat diet (LCHF) is an effective lifestyle change reduce weight, and can be used to manage other conditions and diseases associated with weight gain including:
- Hypertension
- Diabetes
- Elevated Triglycerides
- Decreased HDL
- Elevated LDL
- Increased Insulin Levels
- Increased Total Saturated Fat
- Elevated HA1c
- Leptin Resistance
The LCHF is well tolerated and enjoyed because patients can eat many foods which they have been previously told they should avoid, plus it is safe for the majority of patients. Although some are confused that LCHF is a high protein diet, the reality is, this is not the case. Following the patient assessment we review the food menu strategy which is essentially a modified Mediterranean diet without much of the grains, fruits and legumes.
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