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Dietary Fats: an A-Z Guide to Saturated, Unsaturated and Trans Fats

Which fats are better for you, and which ones should you avoid? What’s the best cooking oil? And what’s the difference between saturated, monounsaturated and polyunsaturated fats?

If you want a great answer to all those things, then check out this comprehensive guide. 

For more information on weight loss and the benefits of eating a diet high in healthy fats, please contact the acupuncture and integrative medicine practice of Dr. Scott Denny with practice locations in Davie, Pompano, and Boca Raton, Florida. Please also visit www.drscottdenny.com to complete your complimentary health analysis and get your free copy of Dr. Denny’s eBook.

To read this article in its entirety please click here.

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