Eating nuts is a sure fire way to reduce your risk of disease. It helps to reduce inflammation and lowers your risk of developing chronic illness such as diabetes and cardiovascular disease.
So the next time you want a snack, grab a handful of nuts. They are not only filling because of the high content of healthy fats, they will keep you healthy!
For more information about healthy eating and lifestyle choices please contact the acupuncture and integrative medicine practice of Dr. Scott Denny with practice locations in Davie, Pompano Beach and Boca Raton, Florida. Please also visit www.drscottdenny.com to complete your complimentary health analysis and receive a copy of Dr. Denny’s free eBook.
To read the complete article click here.