Lower back pain can be extremely debilitating. It interferes with daily life, work, and activities that lead to frustration and depression. Millions of people suffer from lower back pain every year. Recognizing the pain early on is crucial to alleviating it before things get worse. The following are common possible reasons for lower back pain that are easily treatable.
1) Poor Sitting Posture
Improper sitting posture is one of the most common causes of lower back pain. Slouching or crossing legs while seated puts pressure on the lower spine. This damages discs and joints over time, leading to serious pain. The best remedy for this is constant vigilance about your posture when sitting down. Sit upright without crossing legs or slouching and use a lumbar cushion to prevent the spine from curving unnaturally.
2) Strenuous Exertion
Heavier exertion than usual can lead to lower back pain. Weightlifting, moving furniture, bending down to pick something up are just some of the things that can strain the lower spine. When this strain is too much, the pain will occur. To prevent it, stretch before exerting yourself and let your body warm up first. Also, use caution while lifting to avoid injury that causes back pain later on.
3) Existing Injury
An existing injury can be a cause of lower back pain even when the individual isn't exerting much. This is because the pain from an existing injury can pop up when least expected if there's a strain on the area in question.
4) Excessive Sitting
Sitting for prolonged periods can also lead to lower back pain. While it may not be possible to get rid of all your chairs, you should at least take breaks to stand up and walk around for a few minutes every hour. Mechanisms of the back may also be underdeveloped, resulting in lowered pain tolerance levels. This is why it's necessary to strengthen your lower back through exercises or stretches until you build resistance against future injuries. That being said, checking all important mechanisms of the spine is an important part of self-treatment.
5) Muscle or Ligament Strain
Strains on the muscles and ligaments around the back, as well as those in the lower back itself, can lead to lower back pain. These problems occur when you pull a muscle or tighten it too much by lifting something heavy without warming up first. You should take some time off to give yourself time to recover. While you're waiting, rest your back and avoid doing anything that causes more pain.
6) Slipped Disc
Some sudden movements may lead to the dislodging of an intervertebral disc in the lower spine especially if there is already some damage present in the affected area. This can result in lower back pain and leg numbness.
7) Spinal Stenosis
Sometimes, the canal that houses your spinal cord may eventually develop small protrusions due to age or injury that narrows it. This narrowing of the canal is called spinal stenosis and may result in pain when moving around. The best thing to do in this case is to avoid those movements that cause pain.
8) Pelvic Fracture
The pelvis, consisting of the pelvic girdle and the sacrum, is a triangular bone at the base of your spine that prevents your lower body from shifting forward or backward. When these bones are fractured due to an accident, it causes severe pain in the lower back. Immediate medical attention must be sought to address this issue.
9) Groin Pulls
Groin pulls can also cause serious pain due to the pressure put on your groin hip area when you use your legs too much while seated or standing for prolonged periods of time. The best way to treat this is by resting the affected area and avoid putting too much pressure on it.
10) Iliopsoas Tendonitis
The iliopsoas tendon is a major hip flexor and one of the major muscles at work when you do strenuous activities like lifting weights. When the tendon becomes inflamed and swollen, it puts pressure on your lower spine and can lead to serious pain. If left untreated, this problem may eventually lead to a more serious hip condition.
How to prevent lower back pain
1. Do not lift heavy objects without first warming up -Lifting heavy objects can lead to muscle tightness which can contribute to lower back pain over time if you do not warm up first.
2. Avoid sitting for long periods of time - After some hours, the discs in your spinal column can become dehydrated due to lack of movement. This can result in lower back pain when you are involved in strenuous activities like sports or exercise.
3. Stretch before activities-stretching loosens up the muscles and prevents injury.
4. Take rest-give yourself ample time for a complete recovery by avoiding strenuous activity and taking more time off.
5. Ice your lower back-when using ice for your lower back, it is important to remember not to place the ice pack directly onto your skin but instead wrap it in a thin towel. This will avoid frostbite or burns. Use an elastic bandage or cloth tape to keep the ice pack securely in place while you are moving around.
6. Avoid bad postures-when sitting, make sure you sit in a chair that is appropriate for your height and has proper lumbar support. Since poor posture can contribute to lower back pain, try to maintain good posture as much as possible during the day but at the same time try not to be rigid in your movements.
With these tips and tricks, you can improve your posture and strengthen core muscles to prevent back pain. We also hope that this article has given you some insight into how the human body works when it comes to lower back pain. Read on treatment options for low back pain!
Treatments for lower back pain
If you have Lower Back Pain in Davie, the best option is to visit us at INTEGRATIVE HOSPITAL ASSOCIATES with over 35 years of clinical experience practicing, Dr. Scott Denny has been able to help patients with many types of acute and chronic health conditions through Pain Management Davie, FL where others may have failed. For lower back pain, the treatment options we provide are:
1. Acupuncture- acupuncture in traditional Chinese medicine and it has been used for centuries by the Chinese for pain relief. Our Acupuncture Injection in Davie is an effective treatment option for chronic low back pain.
2. The manual treatment of the joints- by manipulating the joints, manual therapy can reduce pain and stiffness in the back.
3. Laser therapies-low level laser therapy (LLLT) is a form of physical medicine that is becoming increasingly popular for both chronic and acute pain conditions.
4. Regenerative medicine using stem cells have been shown to improve pain and function in patients with osteoarthritis of the knee.
5. IV vitamins-IV vitamin infusion is a great option for those who want to improve their health and wellness without any of the negative side effects.
6. Ozone therapy-when applied to the low back, studies show ozone reduces pain over a wide range of causes.
Lower back pain is a common ailment that can be caused by many different factors. If you're experiencing any of the symptoms listed above, contact us at INTEGRATIVE HOSPITAL ASSOCIATES, if you are looking for a lower back pain treatment.